Exploring the Fitness Industry with Melanie San Roman
Welcome to another incredible Whats Good Productions episode with your host Brianna Jovahn. Today we are joined by Melanie San Romam, a fitness wear designer and founder of Pretty Fit Wear. She talks about losing her job in corporate and how it was a turning point for her business.
Additionally, she expounds on her battle with depression and anxiety, healthy coping mechanisms, discipline, staying on the right workout track as well as embracing positive self-talk. Moreover, Melanie highlights how her design skills came about, her highs and lows, as well as her best lessons in the business world!
Tune in!
During this episode, you will learn about;
[01:03] Biggest misconception about her in her field of expertise
[02:33] About todays guest Melanie San Roman
[04:00] How Melanie realized she was undergoing anxiety and her coping mechanisms to get through those moments
[07:56] How to discipline yourself and stay on the right track
[11:11] Workout benefits
[13:04] What self-reflection means to her
[15:10] What self-talk looks like to Melanie in motivating herself to keep pushing
[17:41] About Melanies business, Pretty Fit Wear.
[19:50] How Melanies designing skills came about
[21:41] What she has learned in her journey as a business owner
[24:07] Melanies high moments
[27:12] Her low moments and how she got through the pressure to move forward
[34:03] Free Advice/ Encouragement
[35:40] How to connect with Melanie
[36:20] The motivational moment
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Lets Connect!
Follow Melanie San Roman on;
? Instagram: https://www.instagram.com/prettyfit_wear/?hl=en
? Website: https://prettyfitwear.shop/
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Follow Whats Good Productions on;
? Website: https://whatsgood-productions.com/
? Instagram: https://www.instagram.com/whatsgood_podcast/
Follow Brianna Jovahn on;
? Instagram: https://www.instagram.com/b.jovahn_/
